This week has definitely brought a shift in the seasons. 

The darker mornings and nights are slowly creeping in, and we know that can sometimes make getting up and getting moving feel that wee bit harder. This is where the habits you’ve built over the past few months really matter. Keep coming back to your why: why you started, why you choose to move and why making that time for yourself is so important. And if you haven’t quite found your routine again yet, that’s okay too. Be kind to yourself, and know that we hope to welcome you back through the doors very soon. 

There have been so many lovely and joyous moments this week. We’ve welcomed lots of beautiful new babies into the world over the past few weeks, and we’re so excited for all of our new mums. We’ve also celebrated lots of milestones at HQ, first sessions, returning sessions and Heather completing her incredible 100th session. 

Some of our lovely coaching highlights from Miz and Maya have been seeing just how much Brendan’s mobility has improved over the past few months, as well as watching Evelyn come in consistently and really give everything a go, it’s already so lovely to see the progress she’s making.

 Ann and Fiona, our dynamic duo, have also been crowned our Members of the Month well done team. 

Thank you for always bringing such joy to HQ. Thank you for celebrating our boys 8th birthday in HQ style with us always. 

Lots of love 

Lucy and the team