It's been another busy little week here at HQ, and we've loved every minute of it. It's been so good to welcome more of your faces back home, whilst also waving plenty of you off on your own well-earned summer breaks. We hope everyone heading away has the most amazing time, and we'll be ready to welcome you back when you return. 

We managed to hold on to the sunshine for a little while longer too, which has certainly made training that bit more enjoyable. July is now well underway, and it's been brilliant to see everyone throwing themselves into this block of programming. The effort, consistency and across every session has been fantastic to watch. 

Our little kids' room has absolutely flourished this week as well. We honestly didn't realise what a wonderful addition it would be, but it's been so lovely seeing little ones happily playing while parents get their sessions in. A huge thank you again to everyone who has donated toys, books, crafts and games to help make it such a welcoming little space. 

A little reminder that this Thursday, our friends at Cookie are hosting another of their brilliant Run Club evenings. If you'd like to get involved, you can grab your ticket through the Cookie Run Instagram page. It's always a great evening, and we'd love to see some HQ faces there. Thank you, as always, for another fantastic week. Whether you're training with us, enjoying a holiday, or simply making the most of the longer summer days, we hope you have a wonderful weekend. 

We look forward to seeing you back in HQ for another great week ahead.