HQ Weekly Recap 💛 

What a wonderful week it has been at HQ. Classes have been busy, full of energy, and full of effort exactly how we like it. We see you showing up on the dark mornings and darker evenings, and we applaud you for getting in and getting the work done. It’s not always easy, but it’s always worth it. It’s true what they say… you never regret the workout you’ve done. And how good is it that we’re starting to see a little more light? The 7am and 5.15pm sessions are slowly getting brighter, and it just makes getting to HQ that bit easier. Spring is on its way 🌤️ 

A massive shout out to our Run Club crew as well. Our Troon to Paris challenge for the month of love is flying. As a team, we’re covering 974km and we’ve only got just under 300km left to go. Unreal effort from everyone getting those miles in 👏🏼 It’s also been a delicious week at HQ… chocolate-covered strawberries for Valentine’s Day and pancakes for Team Training on Tuesday. Because balance, obviously. 

We’ve had some glorious sunshine, which has been good for the soul, and it was lovely to have Hannah in with us for work experience this week with our boy keeping her company 🐾 

We hope you’re thriving, not just surviving. Keep showing up, keep backing yourself, and we’ll see you in the gym very soon. 

Have a great week, Team HQ