What a week, team 💙 It’s been such a lovely, busy week at HQ, with so much going on. 

On Thursday we welcomed Kerry for our Nutrition Without Noise workshop, alongside some delicious granola bowls from Sabai. Thank you to everyone who came along. You’ll find the files in the Documents section of the app if you’d like to have another wee look through. 

We’ve also had birthdays and milestones to celebrate, including Lindsay’s three-year anniversary at HQ. 

Coach Maya also  put together a wee day in the life of the three of us on Wednesday too, which was a lovely highlight of the week. 

Saturday was jam-packed, and it was so good to see the classes busy with everyone getting a little bit of movement in before hunkering down out of the storm. We finished off the week with a great buzz about the place and our Mini Rox Stars class yesterday it went better than I could ever have imagined. Thank you to all the parents and little ones who came along and got stuck in. It was such a joy to have you all in the gym, and I’d love for us to do more of these. 

Weeks like this leave me feeling so grateful for this wee space and the people who make it what it is. It genuinely is such a pleasure to be able to call this work, so thank you for a really fulfilling and wonderful week. 

Looking ahead, we’re getting into the Halloween spirit with Friday Night Frights this Friday, and keep an eye out for some Halloween activities on Saturday morning too.

We hope you’ve all managed to stay safe in the weather and have had a chance to put your feet up today. Looking forward to seeing you tomorrow 💙