Our everyday athletes 

Your effort. Your decision to keep showing up, even on the hard days. Whether you’re training to lift heavier, move better, or simply feel more energised day-to-day you’re not just “working out.” 

You don’t have sponsors. You don’t have crowds cheering. You have jobs, kids, stress, and busy lives.

But you still show up. You still move. You still lift. You still try again the next day.

This past Week's Highlights We had some standout moments worth celebrating: 

 👏 Sarah is back squatting again and moving better every week 

 💥 Kerry hasn’t missed a single Monday all month !

 💚 Our wee Audrey said something that really hit home: “I’ve never felt this strong — at any age.” 

 To everyone who trained, recovered, took care of themselves, or just turned up when it wasn’t easy  we see you.

This Week’s Focus: 

💡 Your challenge: Pick your sessions. Show up with purpose. Whether you’re lifting, sweating, or simply moving with intention that’s progress. 

 Strength isn’t just about what you lift. It’s about how you show up, how you adapt, and how you keep going.

We’re so proud to train alongside such an inspiring, committed crew of everyday athletes !