Another brilliant week at HQ 💙

It’s been a busy one, and I think we can all feel it… spring is finally starting to show up 

🌤️ Brighter mornings, longer evenings, and that wee bit of warmth on our skin again it just makes everything feel that little bit easier. 

Our HYROX crew look like they’re just about back on their feet after a big weekend of racing (and celebrating 😅), and we loved having Ayrshire College in with us on Monday thank you to everyone for being such great sports and bringing the energy as always. 

A little reminder for tomorrow… Our HQ Open Day is on Saturday 21st March 🎉 

We’ve got five sessions running across the morning, all designed to give a real feel for what we do at HQ a mix of our small group PT and build-style team training, finished off with a nice stretch to set you up for the weekend. 

Expect: 

Good tunes with Nikki on the decks 🎶 

Delicious baking from Sylwia 🧁 

Fresh coffees from Dara ☕ 

And plenty of good energy from the coaching team (Plus… the new back door will be open letting in all that lovely spring sunshine ☀️) If you’ve got a friend, family member, or someone who’s been thinking about giving HQ a try this is the perfect chance to bring them along. 

And even if you just fancy popping by for a coffee and a catch-up, you’re more than welcome to swing in and say hello it would be so lovely to see as many of your faces as possible. 

We’d love to see you there. 

Have the best weekend when it comes, Lucy 💙