Festive Baubles, Bingo Wins ... we are officially dashing through December, and what a magical, heart-warming start to the month it’s been. HQ is sparkling, the energy is high, and the festive spirit is getting stronger every day. 🎄

This week we kicked off our Christmas Bingo Workout Card, and it’s been amazing seeing you all collect your baubles and tick your squares with so much joy. December is busy, but you’re all finding those small pockets of movement, and that’s what makes this challenge so special, it reminds us that doing something is always better than feeling overwhelmed by doing everything.  

✨ Christmas Markets Success! Friday’s HQ Christmas Markets were nothing short of magical. The atmosphere was warm, festive and filled with so much love. A huge thank you to our wonderful stallholders: The girls from Cove, Anita from Pretty Little Melts, Claire’s Cupcakes & Karen with her beautiful handmade designs. HQ felt so wholesome with glowing lights, festive smells, happy faces, and that unmistakable December buzz. Thank you to everyone who came along and supported local makers. It truly felt like the start of something special.

💛 Member of the Month – Kerry A massive congratulations to Kerry, our well-deserved Member of the Month! Kerry has shown up for herself consistently, embraced challenges with positivity, supported others, and brought the warmest energy into every session. She embodies everything HQ is about, commitment, kindness and community. We’re so proud of you, Kerry!

 🎉 A Huge Milestone – Pam’s 100th Session! A big celebratory shoutout to Pam, who hit her 100th session this week! A true example of what steady, nourishing consistency looks like. Pam, your dedication and love for movement shine through every single week. What an incredible achievement — here’s to the next 100!   

✨ The Magic (and Madness) of December This month is magical, lights, music, events, cosy moments... but it can also feel overwhelming. Work gets busy, social calendars fill up, and suddenly there’s very little time left for you. 

But please remember: You get to decide what makes this season magical. For me, movement is part of that magic. It clears my mind, resets my body, and brings me back to myself. And it’s in the days when I don’t move that I’m reminded just how powerful it is. 

So be gentle with yourself. Say yes to what fills your cup. Say no when you need space. And keep choosing the things big or small that make December feel good for you. 

Here’s to another beautiful week of dashing through December, one bauble, one bingo square, one nourishing moment at a time. 💛🎄