This little stretch of time between Christmas and the New Year can feel like a bit of a limbo routines are off, days blur into one, and energy comes and goes. And that’s completely okay. 

During this period, movement doesn’t need to be all or nothing. A walk, a stretch, a short session, or simply popping into HQ for a chat and a move any form of movement counts. Seeing some of your faces in HQ over the festive period has genuinely been so lovely, and we’d love to see a few more of you before the year wraps up 🤍 

There’s no pressure to “end the year strong”. You don’t need to chase PBs or tick every box. You can end the year rested, recharged and feeling looked after that counts just as much. So if you feel like moving, we’re here. And if you feel like resting, that’s more than welcome too. 

However you’re navigating this Chrimbo Limbo, have a good one x