As we wrap up the first week back... back to work, back to routine... it’s been so lovely to see your faces back in HQ and to watch you carve out time just for you. 

We’ve been finding the joy in January through the little moments. January is a month where you’re allowed to enjoy your own company a bit more, to sit in your own space, and to move at a gentler pace and we really love that. 

Christmas takes a lot of our energy, often without us even realising it, and January is about slowly getting that energy back. Not rushing, not forcing just returning to yourself. 

Thank you as well to those of you who’ve taken the time to fill out your goals for the year ahead. 

It means a lot and helps us support you better as we move through 2026 together.

See you at your next session