What a beautiful start to Nourish November! 

The sessions have been buzzing with energy, and even on those days when life is life-ing, you still show up, move your body, and leave feeling a little lighter and that’s exactly what this month is all about. 🌿✨ 

Behind the scenes, we’ve been diving into your feedback as a team, running a few shadowing sessions, and yes… doing a little drawing too 🎨 (I’m sure the girls think I’ve lost the plot, but hopefully not just yet!). 

You might see HQ as just a small part of your week a space to train, connect, and unwind. But for me, it’s my whole heart and identity. I’m constantly striving to make things a little better than before, and I’m endlessly grateful for the incredible team and community that make HQ what it is. 

💪💙 Here’s to another week of showing up, nourishing yourself, and feeling good inside and out. 

Thank you for being part of it.