Another month away, and I can’t quite believe we’re into October already. Thank you so much to everybody who’s been in throughout September. We’ve had a mix of you getting back into your routines and others heading off on your holidays, soaking up the last bit of sunshine for the year. Hopefully you’ve managed a little bit of rest, or at least enjoyed being busy parents in a slightly warmer climate. 

There’s been plenty to celebrate too. Connie’s deadlift PB, Heather’s 100th session, and our lovely Anne and Fiona as members of the month. Our dynamic duo. It’s also been lovely welcoming new faces and seeing some of you back in after a wee while away. 

Our reset week gave us a chance to look at how things have been going before moving into our next block. We know progress isn’t always straightforward. There are illnesses, injuries, busy spells and other goals along the way. Some of you have been putting in the miles for running events, and others are building yourselves back up after time off. So it’s nice to take a moment to see the progress you’ve made along the way, even if things look a little different from what you’d planned. 

Thank you so much to Coach Claire, and Lola of course, for helping us hold the fort whilst Maya and Miz were on their holibobs. I know you guys missed seeing their faces, but enjoyed having Claire in too. 

We rounded off the month with our trip up north for the Loch Ness Marathon weekend. Thank you so much for all the messages, donations we rasied and incredible £1000 for endometriosis UK.

 A wee date for your diary. Kerry Major from the Dietitian Kitchen will be joining us on the 22nd of October. It’s been a few years since Kerry was last in the gym, and we’re really looking forward to having her back. She’s someone we look up to greatly for proper, evidence-based nutrition advice, so we’d love as many of you as possible to benefit from having her in. There will also be a delicious granola bowl or pastry from the girls at Sabai included. Keep your eyes peeled as we’ll be putting bookings live next week. 

Thank you again for all your hard work this month.

Looking forward to seeing you all in over October. Lucy 💙