Thank you so much for a wonderful first week of February at HQ 💙

This week has been full of epic lifts, great energy, and a really lovely busy atmosphere across the gym. 

Our team training classes have been buzzing and the same goes for our small-group PT sessions, it’s been so good to see HQ feeling full and alive. A big shout-out for some huge squat lifts this week amazing work 👏 

We’ve also kicked off our February programming, with plenty of new movements already making an appearance. As Lynne perfectly put it, we’re definitely reigniting a few muscles that may have been asleep for a while. It was also a special week outside the gym, with birthdays to celebrate 🥳 and on Thursday I had the pleasure of heading back into Marr College to spend the morning at Careers Week. It was so lovely chatting with the students and hearing what they think the future might look like for them  and I’ve no doubt there are some very inspiring young PTs in the making. Who knows, we might even see a few of them in HQ in the years to come. 

Thank you for bringing such positive vibes into HQ this week. We’re looking forward to seeing lots of you at Sip & Swap tonight, and hopefully back in for a Saturday session tomorrow. 

Whatever you’re up to this February weekend, we hope you have a great one. 

Thanks again for another brilliant week of training here’s to closing it out strong with our final six sessions 💪💙