As we wrap up our final full week of June, I honestly can't believe we're already heading into the summer holidays. 

What a lovely week it has been. It finally feels like summer has arrived, and HQ has been full of so many little moments that make this place so special. From our sea dip on Tuesday evening with the team to the countless iced coffees that have kept us going. We've done our very best to keep HQ as cool as possible too, with ice poles, cold towels and the fans working overtime.

A huge thank you to every single one of you for another brilliant week. Sessions have been incredibly busy, the atmosphere has been amazing, and it's been so lovely to see so many of you choosing to train, even in the heat. Your commitment never goes unnoticed, and we're so grateful for this community. It's also been so much fun getting behind Scotland this week. The gym has definitely had a great buzz about it, and it's made some of our sessions even more entertaining. Our new microphone has certainly added an extra level of hilarity too we hope you've all enjoyed the questionable commentary just as much as we have.

This Saturday is our HQ Sports Day. We'll be at Marr College Playing Fields from 12pm–2pm for an afternoon of games, laughs and good food. There's still plenty of time to book your space through the app. Tickets are just £5, which covers all of the food, drinks and ice lollies for the afternoon. We really hope you can come along, fingers crossed the weather is kind to us and we can heal everyone's childhood sports day trauma once and for all.

As schools begin to break up over the next few days, we hope you all have a brilliant start to the summer. If you're heading away on holiday, have the best time and travel safely we'll be ready to welcome you back when you return. And don't forget, HQ can come on holiday with you too. We've added some brand new on-demand workouts to the app, so whether you're in the garden, at the beach or abroad, you've always got a workout ready to go. Just head to your Fit Files to find the latest sessions and holiday workout guides. 

Thank you all again for another fantastic week. Have the best weekend, enjoy your final few days before the school holidays, and hopefully we'll see lots of you at Sports Day.