As we wrap up the final week of November, it already feels like the festive season has fully arrived here at Coach Lucy HQ. 

This month, our theme of nourishment has carried us through those darker mornings and chilly evenings reminding us to move, eat, rest, and live in ways that make us feel good from the inside out. November has been about kindness, slowing down, showing up in small ways, and finding those little sparks of joy that brighten our days. 

It feels like we’ve officially stepped into Christmas mode (and we are not mad about it!). Our wreath-making session was such a gorgeous way to kick off the season. 

Christmas Markets 

This Friday! Join us Friday 5th December, from 5–7pm for our Christmas Markets. Expect festive treats, local makers, good vibes, and the perfect chance to take a moment for yourself at the end of a busy week. Bring a friend, grab a warm drink, and soak up the magic. 

December Christmas Bingo Workout Card As we say goodbye to November, we get to welcome… our Christmas Bingo Workout Card! A fun, festive way to keep moving throughout December, even when life gets busy, calendars get full, and motivation might dip just a little. This bingo card is all about: 

✨ Keeping exercise playful 

✨ Staying consistent without pressure 

✨ Enjoying a challenge 

✨ And keeping YOU feeling good right up to Christmas 

Whether you’re ticking off a workout, going for a frosty walk, or trying something new on the board, every box is a reminder that movement is here to make your days lighter, brighter, and more joyful. 

As we welcome December, remember: You don’t need perfect motivation. You don’t need strict discipline. You just need those little moments of showing up for yourself in ways that nourish you. Here’s to a sparkling December, a month of joy and movement, and a community that feels like home. Let the festive fun begin! 🎄✨