🌸 HQ Weekly Recap April Bloom 

What a week at HQ 💙 

There’s been a real message running through everything this week… and it’s this: 👉 It’s not about perfect it’s about consistent. 

From busy classes and great energy in the gym, to getting sessions done at home when life gets in the way… this week has shown exactly what progress really looks like. Not just big sessions or PBs but the smaller moments that add up: 

✔ Showing up when you didn’t feel like it 

✔ Finding another way when you couldn’t make it in 

✔ Keeping that promise to yourself to just keep going And something that came up this week too… 

A lot of people said they either forgot about, or weren’t sure what our on-demand sessions were. 

So just a reminder your membership goes beyond HQ. Whether it’s: 

✔ A quick bodyweight session at home 

✔ A minimal kit workout 

✔ A gym session while you’re away 

✔ Or a stretch to reset It’s all there to help you stay consistent even when your routine isn’t. Because that’s what this time of year is all about… 

🌱 April Bloom Building habits 

Growing confidence 

Finding your rhythm 

More energy

More strength

More belief in yourself

💥 BIG SHOUTOUTS THIS WEEK 💥 YEA THE GIRLS 👏🔥 

A massive good luck to: ✨ Corrie taking on the Paris Marathon this weekend ✨ 

Nicky, Elaine & Niamh heading into their final sessions before Hyrox Malaga ✨ 

Natalie & Fiona in their final kilometres before the Manchester Marathon 

We know how tough it can feel when you’re this close to the end… when the legs are tired, the nerves kick in, and everything feels that bit heavier. But this is what you’ve been building towards 💪 And you can do this. We’re all behind you 💙