Hello, Summer Holidays

What a brilliant way to round off our first week of July. Thank you so much to everyone who has joined us this week. Sessions have been busy, the atmosphere has been amazing, and it's been such a lovely start to the month. We genuinely can't believe how quickly this year is flying by already.

This week has also brought some really lovely moments around HQ. It was great to have Maya spending more time with us as she continues settling into the team. We're so excited for you all to get to know her over the coming weeks and to see her confidence grow as she begins coaching more sessions at HQ. 

A special mention to baby Grace, who definitely stole the show this week by demonstrating a pretty impressive plank at just 8 months old. We think she's already got her eye on a membership... just a few years to wait. A happy summer holidays to all you guys who are heading away over the next few weeks. Whether you're off somewhere sunny, exploring Scotland, or simply enjoying some extra time with family, we hope you have the most amazing time making memories. For those of you staying a little closer to home, it's very much business as usual here at HQ. We'll still be here coaching, cheering you on and keeping the energy high, and we'd love to see as many of you as possible over the summer. We've also got some exciting sessions, events and a few extra surprises planned throughout the holidays, so keep an eye on the app and our socials for everything that's coming up. We know that summer can sometimes bring a change in routine, and for many people that can feel a little overwhelming. Holidays, childcare, family commitments and days out all mean life looks a little different for a while. That's why we've uploaded a new resource to the app called Setting the Tone for Summer. It's simply a little reminder that your routine doesn't have to be perfect it just has to work for this season of life. Instead of worrying about "starting again" in August, we'd much rather help you stay connected to the habits that make you feel your best throughout the summer. And remember, if you can't make it into HQ, you've still got plenty of support available through the app. 

 🏡 FitFlix is packed with quick at-home workouts you can do alongside us wherever you are. 

 💪 Our Exercise Library is full of workouts and exercises if you're training while you're away or simply looking for something flexible to fit around family life. 

Or... if what you need most is to switch off, spend quality time with your family and enjoy a well-earned break, then we encourage that too. Rest is an important part of looking after yourself as well. Whatever your summer looks like, we're here to support you every step of the way. Thank you again for another fantastic week at HQ. We hope you all have an amazing weekend, and if we don't catch you before you head off on your holidays, have the best time. 

Thank you, as always, for making HQ such a special place to be.